Benefits of Training…
• Weight Loss
• Increase muscle tone/strength
• Improve cardiovascular endurance
• Increase flexibility
• Stress reduction
• Decreases risk of coronary
• Obtain healthy eating habits
• Improve postural alignment
• Exercise adherence has a
strong mental and emotional component
specialized programs include:
Assessment: we will determine
your Body Mass Index, your basal
metabolic rate, maximum range of
motion and target heart rate. We
will provide monthly assessments
to determine your progress.
programs to meet your specific goals.
precise training techniques that
will influence your postural awareness.
stretching: used as part
of your warm-up/cool-down to release
any undue stress from tight or fatigued
Conditioning: gain an understanding
of the exercise protocol for increasing
your cardiovascular endurance.
Guidance: managing your
provide all clients the opportunity
to explore different exercise modalities
that will enhance his/her fitness