Life is not living, but living in health.  October-24-2014
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“Precision Training is the Essence of Great Achievements”
  • Are you planning to participate in any events such as marathons, triathlons, fun run/walk, hiking, kayaking, etc., and need specialized training?
  • Are you interested in competing in a bodybuilding or figure fitness competition?
  • Have you recently had an injury or suffer from a previous one that requires post rehabilitative care?
  • Have you reached a plateau in your training and seek new dynamic routines that will take you to your next fitness level?
  • Do you know what proper eating habits you need to reach your ideal weight and feel healthy?
  • Would you like to improve your balance and coordination through core training, which will improve your overall performance?

These questions and more can be achieved by joining our team of professionals’ precision training program.

The Benefits of Training…

• Weight Loss
• Increase muscle tone/strength
• Improve cardiovascular endurance
• Increase flexibility
• Stress reduction
• Decreases risk of coronary heart disease
• Obtain healthy eating habits
• Improve postural alignment
• Exercise adherence has a strong mental and emotional component

Our specialized programs include:

Physical Assessment: we will determine your Body Mass Index, your basal metabolic rate, maximum range of motion and target heart rate. We will provide monthly assessments to determine your progress.

Program Design: individualized programs to meet your specific goals.

Guidance: precise training techniques that will influence your postural awareness.

Assisted stretching: used as part of your warm-up/cool-down to release any undue stress from tight or fatigued muscles.

Cardiovascular Conditioning: gain an understanding of the exercise protocol for increasing your cardiovascular endurance.

Nutritional Guidance: managing your eating habits.

Motivation: provide all clients the opportunity to explore different exercise modalities that will enhance his/her fitness experience.

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